FIT CHAIR YOGA
Fit Flow Poses
Breathing and Connect with Breath
Balloon Breath
Count to 5
Alternate Nostril Breathing
Humming Bee Breath
Cat/Cow
Side Neck Stretches
Front and Back Neck Stretches
Mountain Pose
Chin Tucks
Shoulder Rolls
Side Stretches
Wrist Stretches
Toe Drumming
Tree
Eagle
Goddess Arms
Seated Twist
Thread the Needle
Knee Circles
Warrior 1
Warrior 2
Side Angle
Reverse Angle
Chair Pose
Chair Down Dog
Warrior 3
T-Reach
Seated Triangle
Camel
Boat Pose
Forward Fold
Figure 4
Wind Removing
Wrist Circles
Figure 8 with Wrist
Savasana/Chill Pose
Guided Meditation Forest Path
Guided Meditation Ocean Visit
Guided Meditation Lakeside
